- Music keeps the brain active – even while sleeping
- Instrumental music is more conducive to concentration
- Surgeons perform better when listening to music
- Music can reduce blood pressure and is a defense against anxiety, depression and stress
- Types of music impact our relationships and willingness to help others.
Even if we listen to music in a passive state and largely as a means to relax or let go, music is anything but. Whether you use it when you exercise or during a power nap, your brain, when in contact with music, is working at full!
Since the 1950s, many studies have focused on identifying the action of music on the brain.
Music and Work
Not everyone has the same needs when it comes to music and work. Some prefer silence despite scientific proof that music helps to focus and improve efficiency and creativity.
In 1994, the Journal of the American Medical Association reported a spectacular difference in performance of stressful operations between surgeons operating with their music of choice versus those that operated in silence.
In general, instrumental music has been shown to be more conducive to concentration than alternative forms. Lyrics and singing may cause distraction even if it is in an unconscious manner. That being said, the type of work being done and the monotony of the task will affect this.
The Mozart effect
Listen to music and your body, in particularly your brain, will say thank you. With slower music, it can improve circulation and dramatically reduce blood pressure.
According to a 2004 study involving rats listening to Mozart, music generates a supply of calcium to the brain that produces dopamine, inhibiting the sympathetic nervous system and reducing blood pressure. This also explains why music acts as a defense against anxiety, depression and stress.
Music makes us better
Beyond the biological benefits of music, it is now proven that it even has impact on our relationship with others.
A 2009 study revealed that if one is subjected to a happy music, the people who surround us will seem happier.
Even more surprising is the experience of psychologists Rona Fried and Leonard Berkowitz of the University of New York: they subjected a group of students to listen to calm music; another to stimulating music; a third group to music producing negative emotions; and lastly one with no music at all. The students were then asked to render a service. Students submitted to the calming music were more likely to help (90%), followed by those in the third group and those who did not listen to music (60%) and in last, the group subjected to more negative music (45%).
Moral of the story: listen, sing, play! It’s good for the body and for the soul.
Taken From Karaoke Version Blog